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Curried Tofu Salad

Curried Tofu Salad

This Curried Tofu Salad is sweet and savory. It's quick and easy to make, and tastes great by itself or in a sandwich.
Course Main Course
Cuisine vegan, gluten free
Keyword curried tofu salad, tofu salad, tofu salad sandwich
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 298kcal


  • 15 oz. firm tofu drained
  • 1 cup grated carrots
  • ½ cup dried cranberries
  • ¼ cup chopped green onion
  • ½ cup chopped Granny Smith apple
  • ½ cup vegan mayo
  • 1 ½ teaspoon curry powder
  • ½ cup roasted peanuts
  • Salt


  • Mix curry powder and vegan mayo together in a bowl.
  • Slice or crumble tofu and add to the bowl. Mix and add salt.
  • Add carrots, dried cranberries, green onion, apple, and peanuts. Mix thoroughly.


Calories: 298kcal | Carbohydrates: 17g | Protein: 10g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 178mg | Potassium: 193mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3605IU | Vitamin C: 2.6mg | Calcium: 113mg | Iron: 1.5mg