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Curried Tofu Salad
This Curried Tofu Salad is sweet and savory. It's quick and easy to make, and tastes great by itself or in a sandwich.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
Fusion, Indian inspired
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
Calories:
298
kcal
Author:
Willow Moon
Ingredients
15
oz.
firm tofu
drained
1
cup
grated carrots
½
cup
dried cranberries
¼
cup
chopped green onion
½
cup
chopped Granny Smith apple
½
cup
vegan mayo
1 ½
teaspoon
curry powder
½
cup
roasted peanuts
Salt and pepper
US Customary
-
Metric
Instructions
Mix curry powder and vegan mayo together in a bowl.
Slice or crumble tofu and add to the bowl. Mix and add salt and pepper.
Add carrots, dried cranberries, green onion, apple, and peanuts. Mix thoroughly.
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Notes
This tofu salad recipe will last up to 5 days in an airtight container in the fridge.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
17
g
|
Protein:
10
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Cholesterol:
0
mg
|
Sodium:
178
mg
|
Potassium:
193
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
3605
IU
|
Vitamin C:
2.6
mg
|
Calcium:
113
mg
|
Iron:
1.5
mg