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Tarragon Tofu Salad

Tarragon Tofu Salad

This savory vegan Tarragon Tofu Salad is packed with protein and flavor. Put in a sandwich or on a bed of lettuce.
Course Main Course
Cuisine vegan, gluten free
Keyword tofu salad, tofu salad sandwich, vegan salad sandwich
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 336kcal


  • ½ cup vegan mayo - I used Vegenaise
  • 1 teaspoon ground mustard
  • ½ teaspoon mustard seeds (optional)
  • 2 tablespoons lemon juice
  • ½ teaspoon lemon zest
  • 1 tablespoon maple syrup or agave syrup
  • 14 oz. firm tofu drained
  • 1 cup roasted cashew pieces
  • 1 cup chopped celery
  • 3 tablespoons chopped red onion
  • 2 tablespoons chopped fresh tarragon
  • Salt and pepper


  • Mix vegan mayo, ground mustard, mustard seeds, lemon juice, lemon zest, maple syrup, and salt and pepper in a bowl.
  • Slice tofu into cubes (or mash) and add to the dressing. Add roasted cashews, chopped celery, red onion, and tarragon. Mix together.
  • Serve on lettuce leaves, in a wrap or sandwich.


Calories: 336kcal | Carbohydrates: 16g | Protein: 10g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 128mg | Potassium: 285mg | Fiber: 1g | Sugar: 4g | Vitamin A: 225IU | Vitamin C: 4.8mg | Calcium: 140mg | Iron: 3.4mg