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Tofu and Pepper Stir Fry for Chinese New Year
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Tofu and Pepper Stir Fry

This savory Tofu and Pepper Stir Fry is quick and easy to make. It is perfect for a weeknight meal! 
Course Main Course
Cuisine vegan, gluten free
Keyword tofu stir fry, vegan stir fry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 165kcal

Ingredients

  • tablespoons low sodium gluten free tamari
  • tablespoons brown rice syrup
  • tablespoons brown rice vinegar
  • tablespoon olive oil
  • 1 cup chopped onion
  • 14 oz. firm tofu
  • 5 cups julienned red, green, and yellow peppers
  • 1 cup julienned carrots
  • ¼  of a serrano pepper finely diced
  • 1 cup sliced mushrooms crimini or shitake
  • 1 clove garlic minced
  • 1 tablespoon minced ginger

Instructions

  • Mix together tamari, brown rice syrup, and brown rice vinegar.  Set aside.
  • Heat olive oil in pan or wok on high heat, add onions and cook until translucent.
  • Add cubed tofu and cook until slightly browned.
  • Add carrots, and red, yellow and green peppers, and chopped serrano. Cook until almost tender.
  • Add minced garlic and ginger and cook about a minute.
  • Add mushrooms and sauce and cook a few more minutes.
  • Serve over rice or brown rice noodles.

Nutrition

Calories: 165kcal | Carbohydrates: 20g | Protein: 9g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 700mg | Potassium: 446mg | Fiber: 4g | Sugar: 12g | Vitamin A: 7450IU | Vitamin C: 161.9mg | Calcium: 112mg | Iron: 1.8mg