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5
from 1 vote
Taco Salad in a Jar
This vegan Taco Salad in a Jar is perfect for work, a road trip, or a picnic. Eat out of the jar or pour into a bowl.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
vegan, gluten free
Servings:
1
Calories:
305
kcal
Author:
Willow Moon
Ingredients
Layer salad in this order:
¼
cup
salsa fresca
¼
cup
sweet potato nacho cheese
(optional)
¼
cup
chopped red pepper
2
tablespoons
chopped red onion
¼
cup
spicy or regular black beans
3
tablespoons
corn
¼
cup
chopped Roma tomato
1
tablespoon
Kalamata olives
¼
cup
guacamole
1
tablespoon
cilantro
2
cups
spinach
US Customary
-
Metric
Instructions
In a quart sized wide mouth mason jar, layer the salad ingredients. Eat out of the jar or pour salad into a bowl.
Notes
*Other optional ingredients:
vegan sour cream
, vegan cheddar,
chipotle cream
,
jalapeño cilantro hummus
, pickled jalapeños and baked tortilla chips.
Nutrition
Calories:
305
kcal
|
Carbohydrates:
43
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
691
mg
|
Potassium:
1376
mg
|
Fiber:
14
g
|
Sugar:
9
g
|
Vitamin A:
10095
IU
|
Vitamin C:
85
mg
|
Calcium:
117
mg
|
Iron:
3.8
mg