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5
from 1 vote
Carrot Ginger Soup
This creamy comforting vegan Carrot Ginger Soup is perfect for a cold night. Since it is so easy, it makes a great weeknight meal.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Soup
Cuisine:
vegan, gluten free
Servings:
4
Calories:
277
kcal
Author:
Willow Moon
Ingredients
4
cups
chopped carrots
1
tablespoon
olive oil
½
cup
chopped onion
1
tablespoon
minced ginger
2
cloves
minced garlic
1 ½
cup
coconut milk
2
cups
low sodium vegetable broth
salt and pepper
Relish
2
tablespoons
chopped onion
½
teaspoon
olive oil
¼
cup
chopped carrots
1
teaspoon
minced ginger
US Customary
-
Metric
Instructions
Steam carrots until tender.
In a hot pan, add olive oil and chopped onion. Cook until translucent.
Add ginger and garlic and cook a minute or so more.
In a food processor blend steamed carrot, onion, ginger, garlic, coconut milk, vegetable broth, salt, pepper until smooth. Reheat and serve.
Relish:
Add olive oil and onion to a hot pan. Cook until translucent.
Add carrots and cook until tender. Add ginger and cook a minute or so more. Serve as a garnish on soup.
Nutrition
Calories:
277
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
22
g
|
Saturated Fat:
16
g
|
Cholesterol:
0
mg
|
Sodium:
576
mg
|
Potassium:
650
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
22970
IU
|
Vitamin C:
11.2
mg
|
Calcium:
67
mg
|
Iron:
3.2
mg