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Avocado Sushi Rolls with Parsnip Rice

Avocado Sushi Rolls with Parsnip Rice

These savory Avocado Sushi Rolls with Parsnip Rice are a healthy alternative to white rice. Served with an orange tamari dipping sauce.
Course Main Course
Cuisine vegan, gluten free
Keyword avocado sushi, parsnip rice, vegan sushi rolls
Prep Time 15 minutes
Total Time 15 minutes
Servings 7 sushi roll (42 pieces)
Calories 487kcal


Parsnip Rice

Orange Tamari Dipping Sauce

Sushi Rolls


  • Parsnip Rice: Put parsnips in a food processor and blend until almost a rice consistency.
  • Put the rest of ingredients in the food processor and blend until consistency resembles rice.
  • Orange Tamari Dipping Sauce: Mix all ingredients.
  • Sushi Rolls: Put nori sheet on a cutting board with perforated lines going vertically, and rough side facing up. If your nori does not have perforations, no big deal. You could use a bamboo mat, but it is not necessary.
  • Spread parsnip rice on top, covering about ¾ of the sheet.
  • Slice avocado and put in the middle of parsnip rice.
  • Starting at the end closest to you, start to roll by tucking nori under. While rolling pull roll in firmly, but not too tight. Roll until you get to the end and wet the edge with dipping sauce or water.
  • Slice along perforated edges. Use a really sharp knife or a knife with a serrated edge.


Calories: 487kcal | Carbohydrates: 45g | Protein: 8g | Fat: 34g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 510mg | Potassium: 1574mg | Fiber: 20g | Sugar: 9g | Vitamin A: 460IU | Vitamin C: 54.5mg | Calcium: 88mg | Iron: 2.6mg