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Squash Noodles with Roasted Tomato Sauce

Squash Noodles with Roasted Tomato Sauce

These rich Squash Noodles with Roasted Tomato Sauce makes an easy light lunch or weeknight meal.
Course Main Course
Cuisine vegan, gluten free
Keyword squash noodles, squash noodles with tomato sauce
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 298kcal



  • Slice yellow squash or zucchini on mandolin with the 1/16 setting going the long direction of the squash.
  • Using a knife, cut long, thin strips.
  • Steam for a few minutes until crisp tender (optional).
  • Add Roasted Tomato Sauce.


*The squash noodles can also be eaten raw, as raw foodists do. Since I included a cooked tomato sauce, I steamed the noodles slightly.


Calories: 298kcal | Carbohydrates: 11g | Protein: 3g | Fat: 3g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 259mg | Potassium: 714mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1230IU | Vitamin C: 48.1mg | Calcium: 103mg | Iron: 2.3mg