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Savory Baked Tofu

Savory Baked Tofu

This healthy Savory Baked Tofu with Asian flavors works well in a sandwich, stir fry or salad.  
Course Main Course
Cuisine vegan, gluten free
Keyword baked tofu, savory baked tofu
Prep Time 5 minutes
Cook Time 40 minutes
marinate 1 hour
Total Time 45 minutes
Servings 3
Calories 88kcal



  • Preheat oven to 400°.
  • Mix all ingredients except tofu. Slice drained and pressed tofu into ½" rectangles. Place in marinade. Marinate for at least an hour.
  • Spread olive oil on a parchment lined baking sheet. Place tofu on top. Bake at 400° for 20 minutes. Flip and bake another 20 minutes, or until slightly crispy on the outside.


Calories: 88kcal | Carbohydrates: 3g | Protein: 11g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 772mg | Potassium: 229mg | Fiber: 0g | Sugar: 1g | Vitamin A: 80IU | Calcium: 41mg | Iron: 1.9mg