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Spicy Tofu Tacos

Spicy Tofu Tacos

These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings.
Course Main Course
Cuisine vegan, gluten free
Keyword mini vegan tacos, tofu tacos
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10
Calories 115kcal


Spicy Tofu Taco Filling

  • 1 cup chopped onion
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 14 ounces extra firm tofu crumbled into small pieces
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon cayenne pepper
  • ½ teaspoon Mexican oregano crushed in your hands
  • 6 ounces tomato paste
  • ¼ cup salsa
  • Salt and pepper



  • Spicy Tofu Taco Filling: Add olive oil to a hot pan. Add chopped onion and cook until translucent.
  • Add garlic. Cook 30 seconds.
  • Add crumbled tofu. Cook for about 5-10 minutes, or until starting to turn golden brown in areas.
  • Add herbs and spices, tomato paste, and salsa. Mix thoroughly and cook for a few minutes.
  • Tacos: Warm taco shells according to instructions on pack. Build tacos in this order: tofu taco filling, salsa, lettuce, cilantro, cherry tomatoes, and Kalamata olives.


Calories: 115kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 238mg | Potassium: 310mg | Fiber: 2g | Sugar: 3g | Vitamin A: 440IU | Vitamin C: 5.1mg | Calcium: 39mg | Iron: 1.5mg