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Black Bean and Corn Tacos

Black Bean and Corn Tacos

These healthy Black Bean and Corn Tacos have a spicy black bean and corn filling. They are a quick and easy meal. 
Course Main Course
Cuisine vegan, gluten free
Keyword black bean and corn tacos, vegan tacos
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 12 (3 cups filling)
Calories 141kcal


  • ¾ cup chopped onion
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 15 ounces black beans
  • ½ cup salsa
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon Mexican oregano crushed
  • 1 cup corn
  • 12 taco shells


  • Salsa
  • Chopped lettuce
  • Chopped cherry tomatoes


  • Heat a pan on medium heat. Add olive oil and onions. Cook until translucent.
  • Add minced garlic. Cook 30 seconds longer.
  • Add black beans, salsa and all the spices. Cook until salsa cooks down, about 8-10 minutes. While it's cooking, mash about half the beans into the salsa mixture.
  • Add corn and cook until heated through, about 2-3 minutes.
  • Warm taco shells according to instructions on pack. Pile bean and corn mixture into taco shells. Add salsa, shredded lettuce, and tomatoes.


Calories: 141kcal | Carbohydrates: 21g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 109mg | Potassium: 278mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1235IU | Vitamin C: 1.7mg | Calcium: 33mg | Iron: 1.6mg