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2
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Refried Bean Tacos
These easy Refried Bean Tacos are a simple healthy meal. The refried beans are doctored up with spices for a flavorful filling.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Mexican inspired
Servings:
8
(2 cups filling)
Calories:
130
kcal
Author:
Willow Moon
Ingredients
½
cup
chopped onion
1
tablespoon
olive oil
1
clove
garlic
minced
16
ounces
vegetarian refried beans
½
cup
canned diced tomatoes
½
teaspoon
chili powder
½
teaspoon
cumin
¼
teaspoon
paprika
¼
teaspoon
cayenne pepper
½
teaspoon
Mexican oregano
crushed
¼
cup
shredded vegan cheddar
optional
Salt and pepper
8
taco shells
Toppings
Chopped lettuce
Shredded vegan cheddar
Kalamata olives
Salsa
US Customary
-
Metric
Instructions
Heat a pan on medium heat. Add olive oil and onions. Cook until translucent.
Add minced garlic. Cook 30 seconds longer.
Add refried beans, diced tomatoes, and all the spices. Cook until heated through. Add vegan cheddar. Mix thoroughly so it melts into beans.
Heat taco shells as per instructions on package. Pile in refried bean mixture, salsa, lettuce, vegan cheddar, and Kalamata olives.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
16
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
393
mg
|
Potassium:
70
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
140
IU
|
Vitamin C:
2.2
mg
|
Calcium:
42
mg
|
Iron:
1
mg