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Apple Pecan Chickpea Salad Sandwich
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Apple Pecan Chickpea Salad Sandwich

This simple mashed Apple Pecan Chickpea Salad Sandwich is a healthy lunch. No mayo here! Tahini is used instead. 
Course Main Course
Cuisine vegan, gluten free
Keyword chickpea salad sandwich
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 391kcal

Ingredients

Tahini Dressing

  • ¼ cup tahini
  • 1 clove garlic minced
  • ¼ cup lemon juice
  • Salt

Chickpea Salad Sandwich

Instructions

  • Tahini Dressing: Mix all ingredients.
  • Chickpea Salad Sandwich: Add garbanzo beans. Mash with a fork, of if you have one, a pastry blender. Mash at least half the garbanzo beans.
  • Add the chopped apple, pecans, and dried cranberries. Mix well. Add salt to taste. 
  • Toast bread. Spread Roasted Garlic Hummus on one slice, if desired. Pile on the chickpea salad and top with other piece of toast.

Video

Nutrition

Calories: 391kcal | Carbohydrates: 62g | Protein: 9g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0mg | Sodium: 267mg | Potassium: 357mg | Fiber: 12g | Sugar: 16g | Vitamin A: 25IU | Vitamin C: 5.2mg | Calcium: 85mg | Iron: 2.9mg