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Hibiscus Lemonade Chia Fresca

Hibiscus Lemonade Chia Fresca

This healthy Hibiscus Lemonade Chia Fresca will quench your thirst on a hot Summer day. Perfect for a post workout.  
Course Drinks
Cuisine vegan, gluten free
Keyword chia fresca, hibiscus lemonade chia fresca
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 70kcal


  • 2 cups water
  • 1 tablespoon hibiscus flowers
  • ½ cup lemon juice
  • 2 tablespoon maple syrup
  • 1 -2 tablespoons chia seeds


  • Boil water. Turn off heat and add hibiscus flowers. Let steep 10-15 minutes. Strain and let cool.
  • Add lemon juice and maple syrup.
  • Add chia seeds. Let sit 10-15 minutes so that chia seeds get gelatinous.


Calories: 70kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 108mg | Fiber: 1g | Sugar: 14g | Vitamin C: 25mg | Calcium: 29mg | Iron: 1mg