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Vegan Sloppy Joes
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Vegan Sloppy Joes

These easy flavorful Vegan Sloppy Joes are a healthy version of a childhood classic. Made with pantry staples and ready in under 30 minutes!
Course Main Course
Cuisine vegan, gluten free
Keyword vegan sloppy joe's
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 397kcal

Ingredients

  • 1 cup chopped onion (½ medium onion)
  • 1 tablespoon olive oil
  • 14 ounces extra firm or firm tofu crumbled
  • 2 cloves garlic minced
  • 1 ½ cups chopped red pepper (1 red pepper)
  • 15 ounces tomato sauce
  • 2 tablespoon tomato paste
  • 2 tablespoons brown sugar
  • 2 tablespoons low sodium gluten free tamari
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • 1 teaspoon mustard
  • Salt and pepper
  • 4 hamburger buns -I used millet and chia

Instructions

  • Heat olive oil in a pan on medium heat. Add onions. Cook until translucent.
  • Add crumbled tofu. Cook about 5 minutes, until it's starting to brown.
  • Add garlic and red pepper. Cook until crisp tender.
  • Add tomato sauce, tomato paste, brown sugar, tamari, mustard, and spices. Cook for a few minutes, until sauce thickens.

Nutrition

Calories: 397kcal | Carbohydrates: 67g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 1542mg | Potassium: 864mg | Fiber: 7g | Sugar: 22g | Vitamin A: 2750IU | Vitamin C: 84.6mg | Calcium: 96mg | Iron: 4.7mg