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Broccoli Tots
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Broccoli Tots

These easy baked Broccoli Tots have a slight cheesy flavor. They are a healthy snack or side dish.
Course Side Dish
Cuisine vegan, gluten free
Keyword broccoli tots, vegetable tots
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Servings 22
Calories 19kcal

Ingredients

  • 2 medium yukon gold potatoes
  • 2 cups broccoli
  • ¼ cup nutritional yeast
  • 1 tablespoon olive oil
  • Salt and pepper

Instructions

  • Preheat oven to 350°.
  • Steam broccoli until crisp tender. Let cool. In a cheesecloth or clean towel, squeeze out as much water as possible. You'll be left with about 1 cup of broccoli when measuring it. Let cool.
  • Once the broccoli is cool, pulse in a food processor until finely chopped. Set aside.
  • Place whole potatoes in a pan with cold water. Bring to a boil. Reduce to a simmer and boil potatoes until they are tender, about 12-15 minutes. Let cool. 
  • Once potatoes are cool enough to handle, peel, then grate potatoes in a bowl on the the largest setting of a box grater.
  • Add finely chopped broccoli, nutritional yeast, and salt and pepper. Mix well.
  • Using your hands, make tots. Place on a parchment lined baking sheet. Bake at 350° for 30-35 minutes, or until crispy, flipping halfway through.

Nutrition

Calories: 19kcal | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 99mg | Fiber: 0g | Sugar: 0g | Vitamin A: 50IU | Vitamin C: 9.2mg | Calcium: 9mg | Iron: 0.6mg