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5
from 1 vote
Coconut Mango Parfait
This easy Coconut Mango Parfait has 2 ingredient mango cake, coconut yogurt or whipped coconut cream, chopped mango, and is topped with coconut chips.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
vegan, gluten free
Servings:
2
Calories:
319
kcal
Author:
Willow Moon
Ingredients
½
cup
unsweetened coconut yogurt
(or coconut whipped cream)
1 ½
teaspoons
maple syrup
1
piece
2 Ingredient Mango Cake
1
cup
chopped mango
Coconut chips
US Customary
-
Metric
Instructions
Mix maple syrup and coconut yogurt or coconut whipped cream.
Layer cake, coconut yogurt, and chopped mango in a parfait glass or bowl. Repeat and top with coconut chips.
Nutrition
Calories:
319
kcal
|
Carbohydrates:
55
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Sodium:
452
mg
|
Potassium:
139
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
893
IU
|
Vitamin C:
30
mg
|
Calcium:
47
mg
|
Iron:
1
mg