Go Back
+ servings
Balsamic Tofu

Balsamic Tofu

This healthy Balsamic Tofu recipe made with a balsamic marinade is great for salads and sandwiches.
Course Main Course
Cuisine vegan, gluten free
Keyword baked tofu, balsamic tofu
Prep Time 5 minutes
Cook Time 40 minutes
marinate 1 hour
Total Time 1 hour 45 minutes
Servings 3 (4 pieces per serving)
Calories 113kcal



  • Preheat oven to 400°.
  • Mix balsamic vinegar, Dijon mustard, basil, oregano, and salt and pepper.
  • Slice tofu into large ½" slices. Place tofu slices in marinade and marinate for at least an hour to overnight.
  • Spread olive oil on a parchment lined baking sheet. Place tofu on top. Bake at 400° for 20 minutes, flip, and bake for another 20 minutes at 400°.


Calories: 113kcal | Carbohydrates: 10g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 131mg | Potassium: 251mg | Fiber: 1g | Sugar: 8g | Calcium: 58mg | Iron: 2mg