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Balsamic Tofu
This healthy Balsamic Tofu recipe made with a balsamic marinade is great for salads and sandwiches.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
marinate
1
hour
hr
Total Time
1
hour
hr
45
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
3
(4 pieces per serving)
Calories:
113
kcal
Author:
Willow Moon
Ingredients
14
ounces
extra firm tofu
drained and pressed
½
cup
balsamic vinegar
2
teaspoons
Dijon mustard
½
teaspoon
basil
½
teaspoon
oregano
Salt and pepper
Olive oil
Instructions
Preheat oven to 400°F.
Mix balsamic vinegar, Dijon mustard, basil, oregano, and salt and pepper.
Slice tofu into large ½" slices. Place tofu slices in marinade and marinate for at least an hour to overnight.
Spread olive oil on a parchment lined baking sheet. Place tofu on top. Bake at 400°F for 20 minutes, flip, and bake for another 20 minutes at 400°F.
Notes
This marinated tofu recipe will last about 5 days in an airtight container in the fridge.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
131
mg
|
Potassium:
251
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Calcium:
58
mg
|
Iron:
2
mg