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Pumpkin Chickpea Blondies
These sweet moist Pumpkin Chickpea Blondies are a healthy treat. You would never know there's chickpeas in them.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
9
bars
Calories:
338
kcal
Author:
Willow Moon
Equipment
food processor
Ingredients
15.5
ounces
chickpeas (garbanzo beans)
rinsed and drained
½
cup
pumpkin purée
½
cup
super-fine almond flour
½
cup
peanut butter
⅓
cup
maple syrup
1
teaspoon
baking powder
½
teaspoon
vanilla extract
½
teaspoon
pumpkin pie spice
½
teaspoon
salt
1
cup
chocolate chips
divided
Coconut oil
(optional - if not using parchment paper)
Instructions
Preheat oven to 350°F.
Mix all ingredients except chocolate chips in a food processor.
Fold in chocolate chips, reserving ¼ cup.
Line a 7 ½" x 9 ½" (or similar size) baking dish with parchment paper or coconut oil.
Spread mixture in dish. Top with the remaining ¼ cup chocolate chips, pushing them into the bars.
Bake at 350°F for 35 minutes, or until a toothpick comes out clean (keeping in mind you could hit a chocolate chip with the toothpick).
Nutrition
Calories:
338
kcal
|
Carbohydrates:
41
g
|
Protein:
10
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Cholesterol:
3
mg
|
Sodium:
214
mg
|
Potassium:
335
mg
|
Fiber:
6
g
|
Sugar:
24
g
|
Vitamin A:
2176
IU
|
Vitamin C:
1
mg
|
Calcium:
102
mg
|
Iron:
2
mg