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Cranberry Apple Chia Jam
Meet the new and improved cranberry sauce! This healthy Cranberry Apple Chia Jam is sure to become a favorite.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Sauce
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
32
tablespoons (2 cups)
Calories:
11
kcal
Author:
Willow Moon
Equipment
Potato masher
Ingredients
1
cup
cranberries
2
apples
(2 cups diced) - I used Gala
¾
cup
water
1
tablespoon
lemon juice
2
tablespoons
maple syrup
3
tablespoons
chia seeds
Instructions
Peel and dice apples.
Put diced apples, cranberries, and water in a pan. Simmer for 8-10 minutes. Take off the heat.
Using a potato masher, mash apples and cranberries.
Add lemon juice, maple syrup, and chia seeds. Place in an air tight container and let sit for at least an hour to thicken.
Notes
This chia jam will last about a week in the fridge.
Nutrition
Calories:
11
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
10
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2
IU
|
Vitamin C:
1
mg
|
Calcium:
8
mg
|
Iron:
1
mg