Cranberry Apple Chia Jam
Meet the new and improved cranberry sauce! This healthy Cranberry Apple Chia Jam is sure to become a favorite.
Servings 32 tablespoons (2 cups)
- 1 cup cranberries
- 2 apples (2 cups diced) - I used Gala
- ¾ cup water
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup
- 3 tablespoons chia seeds
Peel and dice apples.
Put diced apples, cranberries, and water in a pan. Simmer for 8-10 minutes. Take off the heat.
Using a potato masher, mash apples and cranberries.
Add lemon juice, maple syrup, and chia seeds. Place in an air tight container and let sit for at least an hour to thicken.
Calories: 11kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg