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Cranberry Apple Chia Jam
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Cranberry Apple Chia Jam

Meet the new and improved cranberry sauce! This healthy Cranberry Apple Chia Jam is sure to become a favorite. 
Course Sauce
Cuisine vegan, gluten free
Keyword chia jam, cranberry apple chia jam
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 32 tablespoons (2 cups)
Calories 11kcal

Ingredients

  • 1 cup cranberries
  • 2 apples (2 cups diced) - I used Gala
  • ¾ cup water
  • 1 tablespoon lemon juice
  • 2 tablespoons maple syrup
  • 3 tablespoons chia seeds

Instructions

  • Peel and dice apples.
  • Put diced apples, cranberries, and water in a pan. Simmer for 8-10 minutes. Take off the heat.
  • Using a potato masher, mash apples and cranberries.
  • Add lemon juice, maple syrup, and chia seeds. Place in an air tight container and let sit for at least an hour to thicken.

Nutrition

Calories: 11kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg