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Pumpkin Pie Overnight Oats
These healthy Pumpkin Pie Overnight Oats are perfect for busy mornings. Made the night before to make life easier!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
vegan, gluten free
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
248
kcal
Author:
Willow Moon
Ingredients
½
cup
gluten free rolled oats
½
cup
unsweetened almond milk
¼
cup
pumpkin purée
1
tablespoon
maple syrup
¼
teaspoon
pumpkin pie spice
Pinch
salt
Pecans
(optional)
Instructions
Place rolled oats, almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and salt in a mason jar. Let sit overnight.
Top oats with pecans.
Notes
These overnight oats will last up to 3 days in the fridge.
Nutrition
Calories:
248
kcal
|
Carbohydrates:
47
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
170
mg
|
Potassium:
318
mg
|
Fiber:
6
g
|
Sugar:
15
g
|
Vitamin A:
9532
IU
|
Vitamin C:
3
mg
|
Calcium:
209
mg
|
Iron:
3
mg