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Ranch Kale Chips
These crispy baked Ranch Kale Chips are the perfect healthy alternative to potato chips.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
270
kcal
Author:
Willow Moon
Ingredients
1
tablespoon
olive oil
2
teaspoons
dried parsley
1
teaspoon
dried dill
¼
teaspoon
onion powder
¼
teaspoon
garlic powder
1
teaspoon
nutritional yeast
Salt
4
cups
kale
Instructions
Preheat oven to 300°F.
Mix the olive oil, dried parsley, dried dill, onion powder, garlic powder, nutritional yeast, and salt.
Wash and dry the kale. Remove stems and break the leaves into pieces.
Toss the kale into the mix covering all the pieces.
Spread onto a parchment lined baking sheet. Bake for 7 minutes at 300°F, flip, and bake for 8 minutes more, or until crispy.
Notes
These will last for about a week in an airtight container in the pantry.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
26
g
|
Protein:
13
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Sodium:
106
mg
|
Potassium:
1356
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
26832
IU
|
Vitamin C:
322
mg
|
Calcium:
420
mg
|
Iron:
4
mg