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Vegan Black Bean Soup
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Vegan Black Bean Soup

This creamy Vegan Black Bean Soup has a slight kick from roasted green chiles and spices. Made with canned black beans.
Course Soup
Cuisine vegan, gluten free
Keyword vegan black bean soup
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 326kcal

Ingredients

  • ½ cup chopped onion
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 2 (15 ounce) cans black beans
  • 2 cups low sodium vegetable broth
  • 2 tablespoons roasted green chiles (or canned jalapeño)
  • ½ teaspoon cumin
  • ¼ teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • Salt and pepper

Instructions

  • Place olive oil in pan. Turn heat on medium. When hot, add chopped onion and sauté until translucent.
  • Add garlic and cook 30 seconds.
  • Add vegetable broth, black beans, roasted green chiles, and spices.
  • Simmer 10-15 minutes. Let cool.
  • Place ½ soup in a blender. Blend until smooth and creamy. Return to soup in pan and heat.

Nutrition

Calories: 326kcal | Carbohydrates: 54g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Sodium: 499mg | Potassium: 769mg | Fiber: 19g | Sugar: 2g | Vitamin A: 308IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 5mg