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BBQ Kale Chips

BBQ Kale Chips

These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.
Course Snack
Cuisine vegan, gluten free
Keyword BBQ kale chips
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1
Calories 223kcal


  • 1 bunch kale (4 cups)
  • 1 tablespoon olive oil
  • ½ teaspoon chipotle powder
  • 1 ½ teaspoon brown sugar
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • teaspoon cayenne pepper
  • teaspoon dry mustard powder
  • Salt and pepper


  • Preheat oven to 300°.
  • Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
  • Wash and dry the kale. Remove stems and break into pieces.
  • Toss the kale into the mix covering all the pieces.
  • Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.


Calories: 223kcal | Carbohydrates: 19g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 69mg | Potassium: 638mg | Fiber: 1g | Sugar: 6g | Vitamin A: 13738IU | Vitamin C: 156mg | Calcium: 195mg | Iron: 2mg