BBQ Kale Chips
These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.
- 1 bunch kale (4 cups)
- 1 tablespoon olive oil
- ½ teaspoon chipotle powder
- 1 ½ teaspoon brown sugar
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon cayenne pepper
- ⅛ teaspoon dry mustard powder
- Salt and pepper
Preheat oven to 300°.
Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
Wash and dry the kale. Remove stems and break into pieces.
Toss the kale into the mix covering all the pieces.
Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.
Calories: 223kcal | Carbohydrates: 19g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 69mg | Potassium: 638mg | Fiber: 1g | Sugar: 6g | Vitamin A: 13738IU | Vitamin C: 156mg | Calcium: 195mg | Iron: 2mg