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5
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Chipotle Black Bean Dip
This sweet and spicy Chipotle Black Bean Dip can be used in a wrap or eaten with tortilla chips.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dip
Cuisine:
Mexican inspired
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
184
kcal
Author:
Willow Moon
Equipment
food processor
Ingredients
1
tablespoon
olive oil
½
cup
chopped onion
15
ounce
can black beans
2
chipotle peppers in adobo sauce
2
tablespoons
adobo sauce
4
teaspoons
maple syrup
¼
cup
low sodium vegetable broth
2
teaspoons
low sodium gluten free tamari
Salt and pepper
Instructions
Heat olive oil in pan and add chopped onion. Cook on medium heat until translucent.
Add black beans, chipotle peppers, adobo sauce, maple syrup, vegetable broth, tamari, and salt and pepper. Cook until liquid is dissolved. Let cool.
Mix in a food processor until smooth and creamy.
Notes
This dip will last about 5 days in an airtight container in the fridge.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
2305
mg
|
Potassium:
404
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
178
IU
|
Vitamin C:
6
mg
|
Calcium:
61
mg
|
Iron:
3
mg