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Turmeric Banana Smoothie
This Turmeric Banana Smoothie is a healthy way to start your day. It's got ginger, turmeric, cinnamon, and cardamom.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
554
kcal
Author:
Willow Moon
Equipment
high speed blender
Ingredients
1 ½
cups
unsweetened almond milk
¼
cup
full fat coconut milk
(from a can)
1
cup
mango
fresh or frozen
1
frozen banana
½
teaspoon
turmeric
1
teaspoon
ground ginger
¼
teaspoon
cinnamon
⅛
teaspoon
cardamom
Pinch
black pepper
2
tablespoons
hemp seeds
Instructions
Mix all ingredients in a high speed blender or Nutribullet.
Video
Nutrition
Calories:
554
kcal
|
Carbohydrates:
60
g
|
Protein:
17
g
|
Fat:
31
g
|
Saturated Fat:
12
g
|
Sodium:
499
mg
|
Potassium:
824
mg
|
Fiber:
8
g
|
Sugar:
37
g
|
Vitamin A:
2016
IU
|
Vitamin C:
70
mg
|
Calcium:
520
mg
|
Iron:
7
mg