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Vegan Pumpkin Pasta

Vegan Pumpkin Pasta

This creamy Vegan Pumpkin Pasta has all the flavors of fall. Made with fresh sage and thyme, it's sure to become a hit!
Course Main Course
Cuisine vegan, gluten free
Keyword vegan pumpkin pasta
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 480kcal



  • Cook pasta per directions. Drain and set aside.
  • Heat olive oil in a large pan on medium heat. Add chopped onions. Cook until translucent.
  • Add garlic, sage, and thyme. Cook 30 seconds - 1 minute.
  • Add pumpkin puree, coconut milk, vegetable broth, nutmeg, red pepper flakes, and salt and pepper. Cook about 10 minutes until the sauce has thickened.
  • Stir in pasta until thoroughly combined. Serve immediately.


Calories: 480kcal | Carbohydrates: 57g | Protein: 11g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 142mg | Potassium: 601mg | Fiber: 6g | Sugar: 6g | Vitamin A: 16693IU | Vitamin C: 9mg | Calcium: 74mg | Iron: 6mg