Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Vegan Fried Rice with Tofu
Made with tofu, this Vegan Fried Rice with Tofu is done in less than 30 minutes! It transforms leftover rice into a new meal.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
Chinese inspired
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
451
kcal
Author:
Willow Moon
Ingredients
8
ounces
extra firm tofu
drained and crumbled (½ a block)
¼
teaspoon
turmeric
(for color - optional)
1
tablespoon
toasted sesame oil
½
cup
chopped carrots
½
cup
frozen peas
1
clove
garlic
minced
1
teaspoon
minced ginger
2
tablespoons
gluten free hoisin sauce
1
tablespoon
low sodium gluten free tamari
2
cups
cooked brown or white rice
cooled
Salt and pepper
2
green onions
chopped and green parts reserved for garnish
Instructions
Heat sesame oil in a large skillet over medium heat.
Add crumbled tofu and turmeric. Cook until starting to brown, about 5 minutes. Add salt and pepper.
Add carrots to the pan. Cook for several minutes until crisp tender.
Add garlic, ginger, hoisin sauce, tamari, and more salt and pepper as needed. Cook 30 seconds.
Add white parts of the green onion, peas, rice and cook for a few minutes longer.
Top with the green parts of the green onion.
Video
Notes
This will last up to 5 days in an airtight container in the fridge.
Nutrition
Calories:
451
kcal
|
Carbohydrates:
82
g
|
Protein:
13
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
433
mg
|
Potassium:
481
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
2872
IU
|
Vitamin C:
10
mg
|
Calcium:
68
mg
|
Iron:
3
mg