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Sweet and Spicy Chipotle Roasted Chickpeas
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Sweet and Spicy Chipotle Roasted Chickpeas

These crunchy Sweet and Spicy Chipotle Roasted Chickpeas are seasoned with chipotle and are sugar free! Eat them by themselves or add them to a salad, soup, Buddha bowl, trail mix, or anywhere you want some extra crunch. 
Course Appetizer
Cuisine vegan, gluten free
Keyword chipotle roasted chickpeas, spicy roasted chickpeas, sweet and spicy roasted chickpeas
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 8
Calories 119kcal

Ingredients

Instructions

  • Preheat oven to 400°.
  • Drain garbanzo beans and dry between two clean towels. Roll one of the towels over the garbanzo beans to remove as many of the skins as possible and dry them thoroughly.*
  • Toss garbanzo beans with olive oil, chipotle powder, erythritol, and pinch of salt. Spread out on tinfoil, parchment paper, or a silicone baking mat on top of a baking sheet.
  • Bake at 400° for 35 minutes, or until crispy, tossing every 10 minutes.

Notes

By removing as many of the skins as possible, they dry more easily, as the skins hold a lot of the water.

Nutrition

Calories: 119kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 166mg | Fiber: 4g | Sugar: 2g | Vitamin A: 195IU | Vitamin C: 0.7mg | Calcium: 28mg | Iron: 1.6mg