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Butternut Squash Fries with Curry Mayo

Butternut Squash Fries with Curry Mayo

These sweet healthy Butternut Squash Fries with Curry Mayo are perfect for a snack or side. They pair nicely with savory vegan curry mayo.
Course Appetizer
Cuisine vegan, gluten free
Keyword butternut squash fries
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 262kcal


Butternut Squash Fries

Curry Mayo


  • Preheat oven to 425°.
  • Butternut Squash Fries: Peel butternut squash and slice off the ends. Cut off the round end and scoop out the seeds. Save seeds to roast them, if desired. Cut squash into fry shapes.
  • Spray a baking sheet with coconut spray and place fries on it. Sprinkle with salt. Bake at 425° for 15 minutes, then flip and bake 10-15 minutes longer, or until crispy.
  • Curry Mayo: Mix curry powder and vegan mayo and serve with fries.


Calories: 262kcal | Carbohydrates: 45g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 1320mg | Fiber: 7g | Sugar: 8g | Vitamin A: 39865IU | Vitamin C: 78.8mg | Calcium: 180mg | Iron: 2.9mg