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Black Bean and Grilled Corn Salsa
Black Bean and Grilled Corn Salsa with black beans, grilled corn, cilantro, plum tomatoes, garlic, red onion, and lime juice.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer
Cuisine:
vegan, gluten free
Servings:
24
Calories:
28
kcal
Author:
Willow Moon
Ingredients
Coconut oil
1
cob of corn
1 cup
15
oz.
can black beans
2
cups
plum tomatoes
chopped in quarters
½
serrano pepper
finely diced
1
cup
chopped red onion
2
cloves
garlic
minced
¾
cup
chopped cilantro
3
tablespoons
lime juice
Salt
US Customary
-
Metric
Instructions
After husking, spread coconut oil on cob and grill on each side until grill marks appear. You can use a grill or a grill pan. Slice kernels of corn off the cob after it cools.
Combine all the ingredients together and mix well.
Nutrition
Calories:
28
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
69
mg
|
Potassium:
91
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin A:
85
IU
|
Vitamin C:
2.8
mg
|
Calcium:
9
mg
|
Iron:
0.4
mg