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5
from 1 vote
Fruit Bowl with Banana Milk and Nut Clusters
This healthy Fruit Bowl with Banana Milk and Nut Clusters is mostly fruit with a touch of crunchy nut clusters.
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Breakfast
Cuisine:
vegan, gluten free
Servings:
1
Calories:
369
kcal
Author:
Willow Moon
Ingredients
Nut Clusters
2
teaspoons
agave syrup
1
teaspoon
Blackstrap molasses
2
tablespoons
maple syrup
1
cup
pecans
½
cup
raw almonds
½
cup
hemp seeds
Fruit Bowl
1
frozen banana
½
cup
water
¼
cup
blackberries
¼
cup
blueberries
¼
cup
raspberries
½
cup
sliced strawberries
sliced
1
tablespoon
finely shredded coconut
optional
1
tablespoon
cacao nibs
optional
2
tablespoons
nut clusters
US Customary
-
Metric
Instructions
Nut Clusters:
Mix agave syrup, molasses, and maple syrup in a bowl. Set aside.
Chop pecans and almonds into smaller pieces. Toast in a skillet on medium heat for a few minutes, or until fragrant.
Add hemp seeds and toast for a minute or so more.
Stir in agave syrup, molasses, and maple syrup. Heat a few minutes more.
Put hot nut mix on parchment or in a pan to cool. Break into clusters once cooled.
Fruit Bowl:
Blend frozen banana and water in a blender or
Nutribullet
.
Place berries, coconut flakes, cacao nibs, and nut clusters in a bowl. Pour banana milk over the top and serve.
Nutrition
Calories:
369
kcal
|
Carbohydrates:
52
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Cholesterol:
0
mg
|
Sodium:
11
mg
|
Potassium:
704
mg
|
Fiber:
12
g
|
Sugar:
28
g
|
Vitamin A:
190
IU
|
Vitamin C:
71.7
mg
|
Calcium:
50
mg
|
Iron:
2.2
mg