Hemp Seed Cauliflower Rice Pilaf
This sweet and savory Hemp Seed Cauliflower Rice Pilaf is a healthy low carb alternative to rice.
Servings: 4
Calories: 224kcal
Equipment
Ingredients
- ½ head cauliflower (2 cups cauliflower rice)
- ½ cup hemp seeds
- 4 - 8 pitted dates chopped - I used Deglet*
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ½ cup low sodium vegetable broth
- ¼ cup sliced almonds
- Salt and pepper
Instructions
- If you are using a head of cauliflower, cut it into large chunks and place in the food processor. Mix until it resembles a rice consistency.
- Place cauliflower rice in a pan along with hemp seeds, chopped dates, turmeric, cumin, vegetable broth, and salt and pepper.
- Cook until the liquid is cooked down, about 5 minutes. Add sliced almonds.
Notes
If you are on a keto diet, you may want to use less dates, or omit them altogether.
Nutrition
Calories: 224kcal | Carbohydrates: 12g | Protein: 12g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 139mg | Potassium: 308mg | Fiber: 3g | Sugar: 6g | Vitamin A: 190IU | Vitamin C: 34.7mg | Calcium: 71mg | Iron: 4.4mg
