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Crispy Teriyaki Tofu and Cauliflower Rice

This Crispy Teriyaki Tofu and Cauliflower Rice has sweet and savory teriyaki sauce over crispy tofu and roasted cauliflower rice.
Course Main Course
Cuisine vegan, gluten free
Keyword crispy tofu, teriyaki tofu
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 158kcal


Cauliflower Rice

  • 1 head cauliflower broken into large pieces  (4 cups after being riced)
  • drizzle of olive oil
  • salt and pepper


Teriyaki Sauce


  • Preheat oven to 450°.
  • Cauliflower Rice: Put cauliflower in food processor. Pulse until you get a rice consistency. Spread on a baking sheet. Drizzle olive oil, salt, and pepper on top. Cook at 450° for 10 minutes. Stir and cook another 5-10 minutes or until tender.
  • Tofu: Slice drained and pressed tofu into cubes or triangles. Dredge in corn starch - twice if you want a really crispy exterior. Heat enough vegetable oil in a pan to cover pan. Add tofu. Cook on both sides until crispy and browned.
  • Teriyaki Sauce: In a saucepan combine tamari, mirin, brown sugar, garlic, white and light green parts of green onion. Cook over medium high heat until sugar dissolves. In a bowl, dissolve corn starch in water. Add to pan with teriyaki sauce ingredients. Simmer until thickened.
  • Serve over crispy tofu and cauliflower rice. Top with dark green parts of green onion.


Calories: 158kcal | Carbohydrates: 19g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 996mg | Potassium: 263mg | Fiber: 0g | Sugar: 11g | Vitamin A: 30IU | Vitamin C: 13.7mg | Calcium: 45mg | Iron: 1.6mg