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5
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2
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Maple Walnuts
These easy Maple Walnuts are made in minutes. They make a great hostess gift or appetizer. After cooked they are not sticky.
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Appetizer
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
8
Calories:
218
kcal
Author:
Willow Moon
Ingredients
2
cups
walnuts
¼
cup
maple syrup
Salt
Instructions
Put walnuts in a pan. Add maple syrup and salt. Cook on medium high heat, stirring frequently until syrup dissolves, about 8 minutes.
Spread on parchment paper and let cool.
Notes
These will last for 2-3 weeks in an airtight container in the pantry, and even longer if stored in the fridge or freezer.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
19
g
|
Saturated Fat:
2
g
|
Sodium:
1
mg
|
Potassium:
152
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin C:
1
mg
|
Calcium:
40
mg
|
Iron:
1
mg