Sun-Dried Tomato and Basil Chickpea Salad Sandwich
This savory Sun-Dried Tomato and Basil Chickpea Salad Sandwich is an easy meal. If you like hummus, you'll love this!
Prep Time 8 minutes
Total Time 8 minutes
- 1/4 cup basil
- 1/4 cup sun-dried tomatoes in oil
- 15 ounce can garbanzo beans chickpeas
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 clove garlic minced
- 16 pieces basil or 8 pieces of lettuce (or both)
- 16 tomato slices
- 16 slices toasted gluten free bread or 4 tortillas
Put basil, sun-dried tomatoes, and garbanzo beans in food processor. Pulse. You want a chunky consistency, but mixed enough so that it is spreadable on bread. Set aside.
In food processor, mix tahini, lemon juice, minced garlic, and salt until smooth and creamy.
Mix tahini spread with garbanzo bean mixture in a bowl. Spread on bread or tortilla and pile on sliced tomatoes, and lettuce.
Calories: 312kcal | Carbohydrates: 46g | Protein: 8g | Fat: 10g | Saturated Fat: 0g | Cholesterol: 12mg | Sodium: 405mg | Potassium: 461mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1265IU | Vitamin C: 17.6mg | Calcium: 134mg | Iron: 2mg