Spicy Tofu Tacos
These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Spicy Tofu Taco Filling
- 1 cup chopped onion
- 1 tablespoon olive oil
- 1 clove garlic minced
- 14 ounces extra firm tofu crumbled into small pieces
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon Mexican oregano crushed in your hands
- 6 ounces tomato paste
- 1/4 cup salsa
- Salt and pepper
Spicy Tofu Taco Filling: Add olive oil to a hot pan. Add chopped onion and cook until translucent.
Add garlic. Cook 30 seconds.
Add crumbled tofu. Cook for about 5-10 minutes, or until starting to turn golden brown in areas.
Add herbs and spices, tomato paste, and salsa. Mix thoroughly and cook for a few minutes.
Tacos: Warm taco shells according to instructions on pack. Build tacos in this order: tofu taco filling, salsa, lettuce, cilantro, cherry tomatoes, and Kalamata olives.
Calories: 115kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 238mg | Potassium: 310mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8.8% | Vitamin C: 6.2% | Calcium: 3.9% | Iron: 8.2%