Refried Bean Tacos
These easy Refried Bean Tacos are a simple healthy meal. The refried beans are doctored up with spices for a flavorful filling.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 (2 cups filling)
- 1/2 cup chopped onion
- 1 tablespoon olive oil
- 1 clove garlic minced
- 16 ounces vegetarian refried beans
- 1/2 cup canned diced tomatoes
- 1/2 teapoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon Mexican oregano crushed
- 1/4 cup shredded vegan cheddar optional
- Salt and pepper
- 8 taco shells
Heat a pan on medium heat. Add olive oil and onions. Cook until translucent.
Add minced garlic. Cook 30 seconds longer.
Add refried beans, diced tomatoes, and all the spices. Cook until heated through. Add vegan cheddar. Mix thoroughly so it melts into beans.
Heat taco shells as per instructions on package. Pile in refried bean mixture, salsa, lettuce, vegan cheddar, and Kalamata olives.
Calories: 130kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 393mg | Potassium: 70mg | Fiber: 3g | Sugar: 2g | Vitamin A: 140IU | Vitamin C: 2.2mg | Calcium: 42mg | Iron: 1mg