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Tofu Sloppy Joes
These easy flavorful Tofu Sloppy Joes are a healthy version of a childhood classic. Made with pantry staples and ready in under 30 minutes!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
397
kcal
Author:
Willow Moon
Ingredients
1
cup
chopped onion
(½ medium onion)
1
tablespoon
olive oil
14
ounces
extra firm or firm tofu
crumbled
2
cloves
garlic
minced
1 ½
cups
chopped red pepper
(1 red pepper)
15
ounces
tomato sauce
2
tablespoon
tomato paste
2
tablespoons
brown sugar
2
tablespoons
low sodium gluten free tamari
2
teaspoons
chili powder
1
teaspoon
cumin
½
teaspoon
paprika
1
teaspoon
mustard
Salt and pepper
4
hamburger buns
-I used millet and chia
US Customary
-
Metric
Instructions
Heat olive oil in a pan on medium heat. Add onions. Cook until translucent.
Add crumbled tofu. Cook about 5 minutes, until it's starting to brown.
Add garlic and red pepper. Cook until crisp tender.
Add tomato sauce, tomato paste, brown sugar, tamari, mustard, and spices. Cook for a few minutes, until sauce thickens.
Nutrition
Calories:
397
kcal
|
Carbohydrates:
67
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
1542
mg
|
Potassium:
864
mg
|
Fiber:
7
g
|
Sugar:
22
g
|
Vitamin A:
2750
IU
|
Vitamin C:
84.6
mg
|
Calcium:
96
mg
|
Iron:
4.7
mg