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5
from 1 vote
Thai Veggie Wrap
This vegan Thai Veggie Wrap is an easy healthy meal. Made with a spicy peanut sauce, it is similar to spring rolls.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
Thai inspired
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
412
kcal
Author:
Willow Moon
Ingredients
Thai Wraps
1
large
red pepper
julienned
1
carrot
julienned
1
cucumber
julienned
2
avocados
sliced
Cilantro
Mint
4
gluten free tortillas
- I used spinach amaranth
Peanut Sauce
¼
cup
peanut butter
¼
cup
sweet chili sauce
1
tablespoon
low sodium gluten free tamari
2
tablespoons
lime juice
2
teaspoons
sriracha sauce
Water to thin
if desired
Instructions
Peanut Sauce:
Mix all ingredients. Add water if desired.
Thai Wraps:
Spread peanut sauce on a tortilla. Layer julienned red pepper, carrot, cucumber, avocado, and cilantro on tortilla.
Fold over sides of tortilla and roll away from you making a tight burrito. Repeat with the rest of tortillas.
Video
Nutrition
Calories:
412
kcal
|
Carbohydrates:
41
g
|
Protein:
10
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Sodium:
764
mg
|
Potassium:
885
mg
|
Fiber:
10
g
|
Sugar:
15
g
|
Vitamin A:
4030
IU
|
Vitamin C:
69.5
mg
|
Calcium:
69
mg
|
Iron:
2.3
mg