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    Home » Recipes » Sandwiches, Wraps, and Burgers

    Published: Jul 6, 2019 · Modified: Feb 19, 2021 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Thai Veggie Wrap

    Jump to Recipe Pin Video

    This vegan Thai Veggie Wrap is an easy healthy meal. Made with a spicy peanut sauce, it is similar to spring rolls.

    Thai Veggie Wrap cut in half on a cutting board.

    Anytime I can add peanut sauce to a meal, I am all over it. I could practically drink the stuff. This Thai Veggie Wrap has veggies and peanut sauce like a spring roll, but it's in wrap form.

    Crunchy veggies, sweet and spicy peanut sauce, what's not to love?

    Veggie sandwiches and Vegan Veggie Wraps with Cream Cheese are one of my go-to lunches. They are healthy, hearty, and packed with flavor.

    In addition to this peanut sauce, I like to add hummus to my veggie sandwiches. It's a great way to switch up the flavors.

    Ingredients on a cutting board.

    Instructions

    You start this Thai Veggie Wrap just like you start spring rolls. Make the peanut sauce first. Combine peanut butter, sweet chili sauce, sriracha sauce, tamari, lime juice, and water as desired.

    Peanut Sauce ingredients in a bowl.

    Julienne a cucumber, carrot, and red pepper. Slice an avocado. Spread the peanut sauce on the tortilla. If your tortilla is not very pliable, warm it on the stovetop or in the microwave.

    Lay veggies on peanut sauce with cilantro and mint.

    Thai Wrap open faced on cutting board.

    Roll tightly, pulling the vegetables in towards you as you tightly roll the wrap.

    Wrap being rolled.

    Wrap being rolled.

    Wrap after being rolled.

    Veggie Wrap being cut.

    Vegan Wrap on cutting board.

    Other Thai Recipes

    • Thai Pizza
    • Crispy Baked Tofu with Peanut Sauce
    • Thai Curry Butternut Squash Soup
    • Sriracha Spring Rolls

    Veggie Wrap sliced in half on a cutting board.

    Recipe

    If you like spring rolls, you're going to love this vegan wrap! It's got all the flavors of spring rolls in wrap form.

    *Don't forget to come back and leave your feedback and star rating.

     

    📋 Recipe

    Thai Veggie Wrap cut in half on a cutting board.
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    5 from 1 vote

    Thai Veggie Wrap

    This vegan Thai Veggie Wrap is an easy healthy meal. Made with a spicy peanut sauce, it is similar to spring rolls.
    Course Main Course
    Cuisine Thai inspired
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 4
    Calories 412kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    Thai Wraps

    • 1 large red pepper julienned
    • 1 carrot julienned
    • 1 cucumber julienned
    • 2 avocados sliced
    • Cilantro
    • Mint
    • 4 gluten free tortillas - I used spinach amaranth

    Peanut Sauce

    • ¼ cup peanut butter
    • ¼ cup sweet chili sauce
    • 1 tablespoon low sodium gluten free tamari
    • 2 tablespoons lime juice
    • 2 teaspoons sriracha sauce
    • Water to thin if desired

    Instructions

    • Peanut Sauce: Mix all ingredients. Add water if desired.
    • Thai Wraps: Spread peanut sauce on a tortilla. Layer julienned red pepper, carrot, cucumber, avocado, and cilantro on tortilla.
    • Fold over sides of tortilla and roll away from you making a tight burrito. Repeat with the rest of tortillas.
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    Nutrition

    Calories: 412kcal | Carbohydrates: 41g | Protein: 10g | Fat: 25g | Saturated Fat: 4g | Sodium: 764mg | Potassium: 885mg | Fiber: 10g | Sugar: 15g | Vitamin A: 4030IU | Vitamin C: 69.5mg | Calcium: 69mg | Iron: 2.3mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

     

    More Sandwiches, Wraps, and Burgers

    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Benedictine Tea Sandwiches on a plate.
      Benedictine Tea Sandwiches
    • Vegan BLT with Avocado
      Vegan BLT with Avocado
    • Vegan Reuben Sandwich on a cutting board.
      Vegan Reuben Sandwich

    Reader Interactions

    Comments

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      Recipe Rating




    1. Maryjo Knetsch says

      August 21, 2019 at 8:20 am

      I am a mother and this helped me!

      Reply
      • Willow Moon says

        August 21, 2019 at 9:07 am

        Great, I'm so glad!

        Reply

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    I've been vegan for 23 years and
    gluten-free for 11 years. I share easy and delicious vegan gluten-free recipes the whole family will love!

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