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    Home » Recipes » Sandwiches, Wraps, and Burgers

    Modified: Mar 8, 2025 · Published: Jul 6, 2019 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Thai Veggie Wrap

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    This vegan Thai Veggie Wrap is an easy healthy meal. Made with a spicy peanut sauce, it is similar to spring rolls.

    Thai Veggie Wrap on a cutting board.

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    Anytime I can add peanut sauce to a meal, I am all over it. I could practically drink the stuff. This Thai Veggie Wrap has veggies and peanut sauce like a spring roll, but it's in wrap form.

    Crunchy veggies, sweet and spicy peanut sauce, what's not to love?

    Veggie sandwiches and Vegan Veggie Wraps with Cream Cheese are some of my go-to lunches. They are healthy, hearty, and packed with flavor.

    In addition to this peanut sauce, I like to add hummus to my veggie sandwiches. It's a great way to switch up the flavors.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    • Other Thai-Inspired Recipes
    • 🎥  Video
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It tastes like spring rolls in a wrap form.
    • It's a quick and easy meal.
    • It's healthy and satisfying.

    🧾 Ingredients

    Peanut sauce ingredients on a cutting board with labels.
    Thai wrap ingredients on a cutting board with labels.
    • Tortillas: I used some local spinach amaranth tortillas. Use your favorite.
    • Red pepper, cucumber, and carrots: Add crunch.
    • Avocado: Adds a creamy texture.
    • Cilantro and mint: Traditionally found in spring rolls. Adds flavor. You could use both or just one or the other.
    • Peanut butter: Adds a nutty creamy flavor. You could substitute almond butter, cashew butter, or sunflower seed butter.
    • Tamari: I use low-sodium gluten free tamari because I like to control the amount of sodium. You could also use soy sauce, Bragg's aminos, or coconut aminos.
    • Sriracha sauce: Adds spice.
    • Sweet red chili sauce: Adds spice and sweetness.
    • Lime juice: Adds a tangy flavor and balances the sauce out. You could also use rice vinegar.
    • Water

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Peanut Sauce ingredients in a bowl.

    Step 1: Add peanut butter, sweet chili sauce, sriracha sauce, tamari, lime juice, and water into a mixing bowl. Whisk.

    Thai Wrap open faced on cutting board.

    Step 2: Spread the peanut sauce on the tortilla. If your tortilla is not very pliable, warm it on the stovetop or in the microwave. Lay veggies on peanut sauce with cilantro and mint.

    Wrap being rolled.

    Step 3: Roll tightly, pulling the vegetables in towards you as you tightly roll the wrap.

    Veggie Wrap sliced in half on a cutting board.

    Other Thai-Inspired Recipes

    • Thai Pizza on a cutting board.
      The Ultimate Thai Pizza
    • Thai Curry Butternut Squash Soup
      Thai Curry Butternut Squash Soup
    • Cold Brew Thai Iced Coffee in a glass with a spoonful of sweetened condensed coconut milk.
      Cold Brew Thai Iced Coffee
    • Thai Salad in a wood bowl.
      Thai Salad with Peanut Dressing

    🎥  Video

    If you tried this Thai Veggie Wrap Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    If you like spring rolls, you're going to love this vegan wrap! It's got all the flavors of spring rolls in wrap form.

    📋 Recipe

    Thai Veggie Wrap cut in half on a cutting board.
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    5 from 1 vote

    Thai Veggie Wrap

    This vegan Thai Veggie Wrap is an easy healthy meal. Made with a spicy peanut sauce, it is similar to spring rolls.
    Course Main Course
    Cuisine Thai inspired
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 4
    Calories 412kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    Thai Wraps

    • 1 large red pepper julienned
    • 1 carrot julienned
    • 1 cucumber julienned
    • 2 avocados sliced
    • Cilantro
    • Mint
    • 4 gluten free tortillas - I used spinach amaranth

    Peanut Sauce

    • ¼ cup peanut butter
    • ¼ cup sweet chili sauce
    • 1 tablespoon low sodium gluten free tamari
    • 2 tablespoons lime juice
    • 2 teaspoons sriracha sauce
    • Water to thin if desired

    Instructions

    • Peanut Sauce: Mix all ingredients in a small bowl. Add water if desired.
    • Thai Wraps: Spread peanut sauce on a tortilla. Layer julienned red pepper, carrot, cucumber, avocado, and cilantro on tortilla.
    • Fold over sides of tortilla and roll away from you making a tight burrito. Repeat with the rest of tortillas.

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    Nutrition

    Calories: 412kcal | Carbohydrates: 41g | Protein: 10g | Fat: 25g | Saturated Fat: 4g | Sodium: 764mg | Potassium: 885mg | Fiber: 10g | Sugar: 15g | Vitamin A: 4030IU | Vitamin C: 69.5mg | Calcium: 69mg | Iron: 2.3mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

     

    More Sandwiches, Wraps, and Burgers

    • Vegan Lunch Meat in a sandwich on a cutting board.
      Vegan Lunch Meat
    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo
    • Benedictine Tea Sandwiches on a plate.
      Benedictine Tea Sandwiches
    • Vegan BLT with Avocado
      Vegan BLT with Avocado

    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. Maryjo Knetsch says

      August 21, 2019 at 8:20 am

      I am a mother and this helped me!

      Reply
      • Willow Moon says

        August 21, 2019 at 9:07 am

        Great, I'm so glad!

        Reply

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    Namaste, I'm Willow!

    I've been vegan for 26 years and
    gluten-free for 14 years. I share easy and delicious vegan gluten-free recipes the whole family will love! Read more →

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