This vegan Thai Veggie Wrap is an easy healthy meal. Made with a spicy peanut sauce, it is similar to spring rolls.
Anytime I can add peanut sauce to a meal, I am all over it. I could practically drink the stuff. This Thai Veggie Wrap has veggies and peanut sauce like a spring roll, but it's in wrap form.
Crunchy veggies, sweet and spicy peanut sauce, what's not to love!
Veggie sandwiches and wraps are one of my go-to lunches. They are healthy, hearty, and packed with flavor.
In addition to this peanut sauce, I like to add hummus to my veggie sandwiches. It's a great way to switch up the flavors.
You start this Thai Veggie Wrap just like you start spring rolls. Make the peanut sauce first. Combine peanut butter, sweet chili sauce, sriracha sauce, tamari, lime juice, and water as desired.
Julienne a cucumber, carrot, and red pepper. Slice an avocado. Spread the peanut sauce on tortilla. If your tortilla is not very pliable, warm it on stovetop or in microwave.
Lay veggies on peanut sauce with cilantro and mint.
Roll tightly, pulling the vegetables in towards you as you tightly roll the wrap.
Other Thai Recipes
- Thai Pizza
- Crispy Baked Tofu with Peanut Sauce
- Thai Curry Butternut Squash Soup
- Sriracha Spring Rolls
If you like spring rolls, you're going to love this vegan wrap! It's got all the flavors of spring rolls in wrap form.
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I used some spinach amaranth tortillas that I get from the local Farmer's Market. When they are out of stock, I use brown rice tortillas from Food for Life.
Thai Veggie Wrap
- 1 large red pepper julienned
- 1 carrot julienned
- 1 cucumber julienned
- 2 avocados sliced
- 4 gluten free tortillas - I used spinach amaranth
- ¼ cup peanut butter
- ¼ cup sweet chili sauce
- 1 tablespoon low sodium gluten free tamari
- 2 tablespoons lime juice
- 2 teaspoons sriracha sauce
- Water to thin if desired
- Peanut Sauce: Mix all ingredients. Add water if desired.
- Thai Wraps: Spread peanut sauce on a tortilla. Layer julienned red pepper, carrot, cucumber, avocado, and cilantro on tortilla.
- Fold over sides of tortilla and roll away from you making a tight burrito. Repeat with the rest of tortillas.
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Maryjo Knetsch says
I am a mother and this helped me!
Willow Moon says
Great, I'm so glad!