Baked Tofu Fries
These addictive Baked Tofu Fries are crispy on the outside, and soft on the inside. Even tofu haters will love them!
Servings: 4 people
Calories: 132kcal
Ingredients
- 15.5 ounces extra firm tofu drained and pressed
- 2 tablespoons olive oil
- ½ teaspoon basil
- ½ teaspoon oregano
- ¼ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- Salt and pepper
Instructions
- Preheat oven to 375°F.
- In a mixing bowl add olive oil, herbs, and spices. Mix.
- Slice tofu into long strips, about ¼ - ½" thick. Coat with marinade.
- Place strips on a parchment paper lined baking sheet, and bake at 375°F for 20 minutes. Flip, and bake another 15-20 minutes, or until crispy on the outside.
Video
Notes
This recipe will last about 5 days in an airtight ocntainer in the fridge.
Nutrition
Calories: 132kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 40mg | Potassium: 213mg | Fiber: 0g | Sugar: 1g | Vitamin A: 115IU | Calcium: 39mg | Iron: 1.2mg
