Easy Homemade Date Paste
This Easy Homemade Date Paste is the perfect substitute for sugar. Use it anywhere you want to add a natural sweet flavor.
Servings: 32
Calories: 26kcal
Ingredients
- 2 cups dates
- ½ cup water
Instructions
- Soak dates in hot water for about 15 minutes to soften them. Drain water.
- In a Nutribullet, high speed blender, or food processor, mix dates and water.
Notes
This will last for about 1 month in the fridge and several months in the freezer.
I like to cover a mini muffin pan with plastic wrap and spoon a tablespoonful of it into each hole. That way it is less messy and easier to clean up.
Nutrition
Calories: 26kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg
