This Easy Homemade Date Paste is the perfect substitute for sugar. Use it anywhere you want to add a natural sweet flavor.
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This Date Paste recipe is an easy healthy alternative to sugar and other sweeteners. It's made in minutes with only two ingredients.
Use it in baked goods, dips, dressings, and smoothies. The natural sweetness of dates makes them a perfect sugar substitute.
Other great ways to use dates are in my Chocolate Covered Peanut Butter Stuffed Dates recipe and my Vegan Caramel Coffee Creamer recipe.
I love to sneak healthy ingredients into recipes wherever I can. For my dessert recipes, such as my Pumpkin Chickpea Blondies and Vegan Trail Mix Blondies recipe, I've included ingredients such as beans, nut butter, and almond flour or oat flour.
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❤️ Why You'll Love It
- Made in minutes with only two ingredients, making your own homemade date paste couldn't be any easier!
- It's a healthy substitute for white sugar because it doesn't contain refined sugars and it's full of fiber and nutrients.
🧾 Ingredients
- Pitted dates: I used Medjool dates because they are soft and sweet. You could use any type of date you like. I buy whole dates from my local grocery store found in the aisle with the other dried fruits. Whole Foods and health food stores sell them and you can order them online.
- Water: Thins out the paste.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Soak dates in hot water. If you have fresh dates, you may not need to soak them. Drain the soaking water.
Step 2: Add the soaked dates and water to a high-speed blender or food processor.
Step 3: Blend until smooth and creamy. Store it in a glass jar or other airtight container.
💭 Tips
- Make sure to remove the hard stems (and pits) before blending.
- Start with less water until you get the perfect consistency.
❄️ Can You Freeze It?
You can freeze it so that you always have some on hand.
I like to cover a mini muffin pan with plastic wrap and spoon a tablespoonful of it into each hole (photo above). That way it is less messy and easier to clean up.
You could also freeze date paste in an ice cube tray.
How to Use Date Paste
Date paste is a great natural sugar substitute. Use it in place of sugar, brown sugar, coconut sugar, agave syrup, maple syrup, or honey.
The different ways I like to use this date puree is to add it to coffee, bars, vegan unsweetened plain yogurt, and smoothies.
I've tried this easy date paste recipe in my Vegan Blondies with Chickpeas recipe and Vegan Black Bean Brownies. I haven't tried it in any cookie recipes yet, so I cannot comment on the results.
👩🏻🍳 Recipe FAQs
This easy date paste recipe can be substituted for sugar in many baked goods. It adds sweetness to salad dressings, dips, smoothies, and vegan yogurt.
This homemade date paste recipe will last about 1 month in an airtight container in the fridge and several months in the freezer.
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If you tried this Easy Homemade Date Paste Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
Easy Homemade Date Paste
Ingredients
- 2 cups dates
- ½ cup water
Instructions
- Soak dates in hot water for about 15 minutes to soften them. Drain water.
- In a Nutribullet, high speed blender, or food processor, mix dates and water.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
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