Go Back
+ servings
Baked BBQ Tofu Sandwich
Print

Baked BBQ Tofu Sandwich

This Baked BBQ Tofu Sandwich is sweet and spicy. The baked BBQ tofu is crispy on the outside and soft on the inside. Add some pineapple and onion, and you have a match made in heaven! Made with a 4 Ingredient Sriracha BBQ Sauce, it couldn't be any easier!
Course Main Course
Cuisine vegan, gluten free
Keyword BBQ tofu sandwich, vegan BBQ sandwich
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 sandwiches
Calories 406kcal

Ingredients

Instructions

  • Add coconut oil to a hot pan and add pineapple slices. Cook each side on medium heat until browned.
  • Layer lettuce, Baked BBQ Tofu, onion, and pineapple on toasted bread. Drizzle BBQ sauce on top, if desired.*

Notes

If you like extra BBQ sauce on your sandwiches, use a whole batch BBQ sauce instead of the ½ batch the Bake BBQ tofu calls for.
For the sized bread I used, each sandwich got 4 pieces of tofu and 2 slices of pineapple, so that was how the nutritional info was calculated.
 

Nutrition

Calories: 406kcal | Carbohydrates: 56g | Protein: 11g | Fat: 9g | Saturated Fat: 0g | Cholesterol: 12mg | Sodium: 993mg | Potassium: 572mg | Fiber: 1g | Sugar: 26g | Vitamin A: 280IU | Vitamin C: 15.8mg | Calcium: 160mg | Iron: 2.4mg