Baked BBQ Tofu Sandwich

This Baked BBQ Tofu Sandwich is sweet and spicy. The baked BBQ tofu is crispy on the outside and soft on the inside. Add some pineapple and onion, and you have a match made in heaven! Made with a 4 Ingredient Sriracha BBQ Sauce, it couldn’t be any easier!

Sweet, Savory, and Slightly Spicy

This Baked BBQ Tofu Sandwich has my favorite flavor combination, so I will be making this vegan sandwich over and over again. It has a sweet, savory, and slightly spicy flavor profile.

For this vegan BBQ sandwich, I sautéed pineapple in coconut oil until browned. I topped the pineapple over some savory onion and Baked BBQ Tofu that was baked in my 4 Ingredient BBQ Sriracha Sauce.

If you don’t like raw onions on a sandwich, you could caramelize them instead. I wouldn’t skip them altogether because I think they add a great flavor to the sandwich.

Baked Tofu

If you’ve had tofu and didn’t like it, I say you just might not have had it prepared the right way. Baking tofu gives a crispy texture on the outside, while staying soft on the inside. By baking tofu in BBQ sauce, it takes on the flavor of the BBQ sauce.

Inexpensive

If you’ve ever bought baked tofu, you’ll love how much cheaper making your own is. It really is quite easy and doesn’t take much prep time at all.

Many baked tofu products contain gluten, so for those of you avoiding it, making your own is a great solution.

Other Vegan Sandwiches You Might Like

• Portobello Mushroom and Caramelized Onion Sliders
• ALT (Avocado, Lettuce, and Tomato) Wrap
• Veggie Sandwich with Basil Pesto Hummus
• Vegan Reuben Sandwich

Tips For Making a Baked BBQ Tofu Sandwich

• Use only a small amount of BBQ sauce on each slice of tofu while baking. That’s what will give it a nice crispy outside while keeping a soft inside. You don’t want your tofu swimming in sauce.
• If you like to slather extra sauce on your sandwiches, then I would make a whole batch of the 4 Ingredient Sriracha BBQ Sauce (the Baked BBQ Tofu only calls for 1/2 of a batch).
• If you aren’t a raw onion fan on your sandwiches, caramelize them instead.
• If you’re using brown rice bread or another gluten free bread, I recommend toasting it. It tastes so much better than straight out of the fridge.
• I recommend taking the few minutes it takes to sauté the pineapple. It brings out it’s sweetness.
• Serve this sandwich hot or cold, but I think hot is better.
• If you’re in a hurry , you could always use store bought BBQ sauce, but considering it only has 4 ingredients and doesn’t have to be cooked, I think it’s worth taking the couple of minutes it takes to make it.

Baked BBQ Tofu Sandwich

This vegan BBQ sandwich with baked BBQ tofu, pineapple, and onion is healthy and satisfying. Even the pickiest eaters will love this sandwich.

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5 from 1 vote

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Baked BBQ Tofu Sandwich

This Baked BBQ Tofu Sandwich is sweet and spicy. The baked BBQ tofu is crispy on the outside and soft on the inside. Add some pineapple and onion, and you have a match made in heaven! Made with a 4 Ingredient Sriracha BBQ Sauce, it couldn't be any easier!

Course Main Course

Cuisine vegan, gluten free

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 3 sandwiches

Calories 406 kcal

Author Willow Moon

Ingredients

• Baked BBQ Tofu + whole batch BBQ Sauce*
• 1 tablespoon coconut oil
• 6 slices pineapple
• Slices onion
• Romaine lettuce
• 6 slices gluten free bread toasted

US Customary - Metric

Instructions

1. Add coconut oil to a hot pan and add pineapple slices. Cook each side on medium heat until browned.

2. Layer lettuce, Baked BBQ Tofu, onion, and pineapple on toasted bread. Drizzle BBQ sauce on top, if desired.*

Recipe Notes

If you like extra BBQ sauce on your sandwiches, use a whole batch BBQ sauce instead of the 1/2 batch the Bake BBQ tofu calls for.

For the sized bread I used, each sandwich got 4 pieces of tofu and 2 slices of pineapple, so that was how the nutritional info was calculated.

 

Nutrition Facts

Baked BBQ Tofu Sandwich

Amount Per Serving

Calories 406 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 0g 0%

Cholesterol 12mg 4%

Sodium 993mg 41%

Potassium 572mg 16%

Total Carbohydrates 56g 19%

Dietary Fiber 1g 4%

Sugars 26g

Protein 11g 22%

Vitamin A 5.6%

Vitamin C 19.2%

Calcium 16%

Iron 13.5%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.