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Chickpea Salad Sandwich
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Chickpea Salad Sandwich

This simple mashed Chickpea Salad Sandwich is an easy healthy lunch. Eat it on a salad or in a wrap.  
Course Main Course
Cuisine vegan, gluten free
Keyword chickpea salad sandwich, vegan sandwich
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 (makes 2 1/2 cups)
Calories 212kcal

Ingredients

Instructions

  • Mix vegan mayo, mustard, sweet pickle relish, and salt and pepper.
  • In a separate bowl mash chickpeas, then add to dressing. You could also put dressing and chickpeas in a food processor and pulse until you get the consistency you want.
  • Add diced celery and chopped red onion and mix well.
  • Spread on toast with your favorite toppings like lettuce, tomato, and pickles.

Nutrition

Calories: 212kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 6mg | Sodium: 214mg | Potassium: 159mg | Fiber: 4g | Sugar: 6g | Vitamin A: 205IU | Vitamin C: 1.2mg | Calcium: 63mg | Iron: 1.5mg