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Thai Veggie Wrap

Thai Veggie Wrap

This vegan Thai Veggie Wrap is an easy healthy meal. Made with a spicy peanut sauce, it is similar to spring rolls.
Course Main Course
Cuisine vegan, gluten free
Keyword Thai wrap, veggie wrap
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 412kcal


Thai Wraps

  • 1 large red pepper julienned
  • 1 carrot julienned
  • 1 cucumber julienned
  • 2 avocados sliced
  • Cilantro
  • Mint
  • 4 gluten free tortillas - I used spinach amaranth

Peanut Sauce


  • Peanut Sauce: Mix all ingredients. Add water if desired.
  • Thai Wraps: Spread peanut sauce on a tortilla. Layer julienned red pepper, carrot, cucumber, avocado, and cilantro on tortilla.
  • Fold over sides of tortilla and roll away from you making a tight burrito. Repeat with the rest of tortillas.



Calories: 412kcal | Carbohydrates: 41g | Protein: 10g | Fat: 25g | Saturated Fat: 4g | Sodium: 764mg | Potassium: 885mg | Fiber: 10g | Sugar: 15g | Vitamin A: 4030IU | Vitamin C: 69.5mg | Calcium: 69mg | Iron: 2.3mg