Savory Baked Tofu
This healthy Savory Baked Tofu with Asian flavors works well in a sandwich, stir fry or salad.
Servings: 3
Calories: 88kcal
Ingredients
- 14 ounces extra firm tofu drained and pressed
- 2 tablespoons low sodium gluten free tamari
- 1 teaspoon mustard - I used spicy brown
- 2 teaspoons apple cider vinegar
- ¼ teaspoon paprika
- ½ teaspoon toasted sesame oil
- Salt and pepper
- Olive oil
Instructions
- Mix all ingredients in a large bowl except tofu and olive oil. Slice drained and pressed tofu into ½" rectangles. Place in marinade. Marinate for at least an hour.
- Preheat oven to 400°F.
- Spread olive oil on a parchment paper lined baking sheet. Place tofu on top. Bake at 400°F for 20 minutes. Flip and bake another 20 minutes, or until slightly crispy on the outside.
Video
Notes
This recipe will last about 5 days in an airtight container in the fridge.
Nutrition
Calories: 88kcal | Carbohydrates: 3g | Protein: 11g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 772mg | Potassium: 229mg | Fiber: 0g | Sugar: 1g | Vitamin A: 80IU | Calcium: 41mg | Iron: 1.9mg
