Name: Savory Baked Tofu
Prep time: 5 min
Cook time: 40 min
Total time: 105 min
Ingredients: 14 ounces extra firm tofu (drained and pressed); 2 tablespoons low sodium gluten free tamari; 1 teaspoon mustard (- I used spicy brown ); 2 teaspoons apple cider vinegar; 1/4 teaspoon paprika; 1/2 teaspoon toasted sesame oil; Salt and pepper; Olive oil

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This healthy Savory Baked Tofu with Asian flavors works well in a sandwich, stir fry, or salad.

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This Savory Baked Tofu is a great addition to a salad or sandwich. It's cheaper than store-bought, is easy to make, and you can control the ingredients.

Many of the store-bought varieties contain wheat, but this recipe is gluten-free.

There's not much to do besides mix the marinade and slice the tofu. Everything else is hands-off.

Marinating and baking tofu is a great way to impart flavor. The tofu gets crispy on the outside while staying soft and chewy on the inside.

If you're trying tofu for the first time, a marinated baked tofu recipe is a good place to start. Not to mention, it's super easy.

I've created quite a few baked tofu recipes, including Baked BBQ Tofu, Maple Dijon Baked Tofu, Baked Tofu Fries, and Crispy Baked Tofu with Peanut Sauce.

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❤️ Why You'll Love It
🧾 Ingredients
🔪 Instructions
Serving
💭 Tips
Other Tofu Recipes
🎥 Video
📋 Recipe
💬 Comments

❤️ Why You'll Love It

It is quite versatile. Use it in a salad, sandwiches, or soup.
It's simple and easy to make.
It's cheaper than store-bought baked tofu.

🧾 Ingredients

Tamari: I like to use low-sodium gluten-free tamari because I like to control the amount of sodium. You could also use soy sauce, Bragg's liquid, aminos, or coconut aminos.
Mustard: I used spicy brown mustard, but Dijon mustard or yellow mustard would also work well.
Paprika: Adds a spicy smoky flavor.
Toasted sesame oil: Adds a nutty flavor.
Apple cider vinegar: Adds a sour flavor. You could also use rice vinegar.
Salt and pepper: Enhances flavors and adds flavor. I like to use sea salt.
Olive oil
Extra firm tofu: I buy tofu packed in water found in the refrigerated section of the grocery store.

To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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🔪 Instructions

Step 1: Drain and press extra firm tofu. If you don't have a tofu press, you can place it in between a clean kitchen towel.

Tofu with a towel and cast iron skillet on top of it.

Step 2: Place a heavy object, like a cast iron skillet on top. Press the tofu for 15 minutes.

Step 3: Add low sodium gluten-free tamari, mustard, apple cider vinegar, paprika, sesame oil, and salt and pepper into a shallow dish. Whisk.

Step 4: Slice the drained and pressed tofu into squares. Marinate for at least 1 hour.

Tofu on a parchment paper lined baking sheet.

Step 5: Spread olive oil on a parchment paper lined sheet pan. Place tofu on top. Bake until slightly crispy on the outside.

Serving

Salads
Sandwiches
On a pizza
Sushi rolls
Spring rolls
Buddha Bowl
Tacos
With rice or quinoa
Pasta
In Vegan Chicken Noodle Soup

💭 Tips

Drain and press the extra firm tofu first. This helps get as much liquid out as possible and gives a crispier texture.
If you don't have a tofu press, you can place tofu on a kitchen towel lined cutting board. I then cover it with part of the towel and place a cast iron skillet on top of it.
Marinate the tofu for at least an hour to soak up the flavors.
Taste as you go and make adjustments, but keep in mind that the tofu won't taste as strong as the marinade.
All ovens are different. Check around the 35 minute mark for doneness. Bake until slightly crispy on the edges.