Sheet Pan Tofu and Veggies with Peanut Sauce
This Sheet Pan Tofu and Veggies with Peanut Sauce is an easy way to get dinner on the table. Made with an irresistible peanut sauce!
Servings: 4
Calories: 471kcal
Equipment
Ingredients
- 1 cup chopped cauliflower
- 1 cup chopped sweet potato
- 1 cup chopped beets
- 14 ounces extra firm tofu drained and pressed
- 2 tablespoons olive oil
- Salt
Peanut Sauce
- ½ cup peanut butter
- ½ cup full fat coconut milk
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon low sodium gluten free tamari
- 1 teaspoon sriracha sauce
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- Salt
Instructions
Peanut Sauce
- Add all peanut sauce ingredients to a large mixing bowl. Whisk.
Tofu and Veggies
- Preheat oven to 400°F.
- Cut drained and pressed tofu into cubes. Place on a parchment paper lined baking sheet. Bake at 400°F for 5 minutes.
- Chop the beets and sweet potatoes into small cubes, and break apart cauliflower florets. Spread on the baking sheet with tofu. Sprinkle salt on top. Bake at 400°F for 25 minutes, then flipping halfway through.
- Dip tofu in peanut sauce and shake off excess. Alternatively you can brush peanut sauce on tofu and place back on the oiled parchment lined baking sheet with vegetables. Bake for 10 minutes. The peanut sauce will caramelize on the tofu. You will have extra sauce to use in a meal.
Notes
If you other vegetables, you'll want to look up cooking times. Some veggies cook longer than others. Since I cut the beets and sweet potatoes into cubes they all cooked at the same time.
Tofu takes longer to bake than most vegetables, so it needs to be put in the oven before the vegetables for the best texture.
If you don't have a tofu press, you can place tofu in between a clean towel and place a heavy object on top of it, like a cast iron skillet.
This recipe will last about 5 days in an airtight container in the fridge.
Nutrition
Calories: 471kcal | Carbohydrates: 26g | Protein: 18g | Fat: 34g | Saturated Fat: 10g | Cholesterol: 0mg | Sodium: 532mg | Potassium: 803mg | Fiber: 5g | Sugar: 10g | Vitamin A: 7075IU | Vitamin C: 22.4mg | Calcium: 82mg | Iron: 3.4mg
